Pre's Cemetary Monument 

Monday October 24, 2011
X75
SRBike 30/7.77 miles
Run 62/5+ miles
Another day dawns, another run completed. Frequency. Duration. Intensity. aka FDI
FDI: score; Frequency: Very good, run every day. Duration: Good, an hour a day and a long run on Sunday's. Intensity: improvement desired, the weak ankle is problematic in terms of working in fast runs, or racing, or intervals....in time I hope to address this. For now I am building the base at 40 miles a week, dropping somw weight, watching the ankle and slowly looking to build on the long run Sunday's.  Cycling remains pretty consistent as well on the stationary mostly...its all good.