Ramped up the mileage in September and have adopted the midfoot stride for the most part. Running in NB Minimus road shoes. The ankle pain has nearly subsided. Have stopped using the naproxen as of about 4 or 5 days ago and all seems well. Back to Long Run Sunday's, currently about 10 miles. Dropping a bit of weight and generally getting more fit. LOTS of progress in the month of September.
In September 2011:
Ran 152 miles
Ran on 29 out of 30 days
Ran 29 consecutive days
Consistency UP
Cycling UP
Running UP
Attitude UP
Confidence UP
A Good month
Potentially a TURNING POINT..
For October:
Maintain consistency
Avoid burnout
Drop some lbs
Aim for 40 miles a week running.
Run LONG on Sundays
Keep it going
one day at a time...
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