A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Monday, October 31, 2011
SUNDAY...
Long Run Day: 120 minutes, 10 + miles. Better than average long run, cool outside, slept well, good energy a nice run. Followed up with a 20 minute swim. Great start to a Great Day.
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