Oh yeah up early to knock it out and get on the road to Sac for this mornings meetings...
70X
SRBike 30/7.5 miles
Run 72/6+miles
That makes 40 miles for the week, 4th consecutive week at 40 or more, getting consistency back on a consistent basis...
Sunday October 23, 2011
70X
LONG RUN DAY
Got plenty of good sleep, slept it, powered up with coffee and hit the road running
standard ten miler in 120 minutes. Good energy, doable pain and a good run...
Run 120/10+ miles
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