A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Apply yourself to good habits and you will reap rewards.
Today's Workout
X80, M
Bike: 42/13 miles/stationary
Run: 68/6 miles/road
PM
Swim: 16/640 yards/pool
No comments:
Post a Comment