Good workout today, high volume, relatively good strength and energy. Did the morning routine and was out the door for a 10 mile run. The streets were quiet and the darkness turned to light as I pounded out the miles. Rested up a bit and managed to stay in the pool for a whole 15 minutes in the near freezing feeling water. Soaked in the hot tub for a good 20+ minutes to get the blood back into normal circulation and a warm feeling back in the body. Took some time getting the road bike out and ready and at about 10am I got out in the sunshine for a 22 mile ride. Managed a 15+mph pace and a decent ride. Blazed along not knowing I was with the wind until the way back where the tailwind became a headwind. It's a real reminder when you hit that wind. This was the first real road bike ride, now with some good weather, I hope to get out a lot more often. Will spend the rest of the day resting and re fueling. Sunday...hanging out.
Today's Workout:
X80, W30
Run: 115/10 miles/road run.
Swim: 15/600 yards/pool.
Bike: 86/22+miles/road bike!
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