Wednesday, March 31, 2010

Workin Hard

Another day another 25 cents...  Putting in the work and reaping the rewards.  It's a daily effort, the consistency pays dividends though, stay the course if your on it, if not...get on it.  Hey...enjoy it all.
Today's Workout
X80
Run:  60/6.4 miles/treadmill:
like this:
Bike:  60/18.45
90% easy spin
PM
Bike:  20/6+ miles
Run:  10/1+mile
Swim:  15/600 yards

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