Up early and on routine. Good habits build character. Good character builds strength. From strength and purpose we can live rightly, treat others with respect and enjoy our lives day to day. Go for it, do it, have at it, take a step and another step and enjoy it all.Have a great day!
Today's Workout:
X80
Run: 67/6 miles/road jog.
Bike: 61/20 miles/stationary/solid spin.
PM Workout:
Bike: 10/3+ miles/stationary.
Run: 10/1+ mile/treadmill.
Swim: 10/400 yards/pool.
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