Baseball pitchers throw different pitches and in different ways from time to time, the Change Up is a pitch that the hitter would expect to be coming faster that it actually is, it throws off the hitters timing and can be an effective pitch. The hitter may be anticipating one thing and the pitcher changes speed or delivery and thus the hitter is fooled by the change or change up. As in life...Change is ongoing, it surrounds us, it simply is imminent. Change is sometimes obvious and other times seemingly non existent but don't be fooled by change, for it is about us. Your relationship to change, whether you can be accepting, living in denial or somewhere in the middle of it all will play a decisive role in your life. Know it, accept it, learn about it. Anticipate change and be willing to deal with the surprises as they appear, deal with it. Change yourself if need be...you make the call, enjoy it all.
Today's Workout
Change Up
Bike: 35/11+ miles/stationary
Run: 37/4+miles/treadmill
Walk 10/treadmill
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