Thursday, March 25, 2010

Short/Rest



Getting some rest by doing short workouts. The legs are beginning to feel rested and the body is happy to realize the chance to rebuild. I can actually sense it and feel it, so it must be. Still the mind works away thinking how terrible it is that I am doing short workouts....those thoughts are not entirely rational or so I think...

  • Today's Workout:
  • Run: 20/2+miles/treadmill
  • Bike: 21/7+ miles/stationary

PM: Swim: 20/800 yards

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