On any run you have to be aware of potential obstacles and pitfalls. Even on a treadmill one can stumble and get hurt. Depending upon where you run and when you run the potential for obstacles and pitfalls will vary. You can reduce the chances for trouble by maximizing your level of alertness and using intelligence, wisdom and strength to overcome and avoid obstacles and pitfalls. Those things that are beyond your control, you must use patience, persistence and your positive attitude to deal with. When you get down to it, while out on a run, it's just like the rest of life, things happen, be prepared and do the best you can, then...enjoy it all.Today's Workout:
X80
Run: 79/7 miles/road.
Bike: 71/22 miles/stationary.
No comments:
Post a Comment