Fire needs fuel to burn. Avoid burn out by building a proper fire intended to last. The same is true when fueling your body for training purposes. For endurance events you need to have the fuel stored properly and the kindling ready for ignition. Fuel wisely and when the work is done, water well as hydration is critical for optimum function and fuel consumption. Today's Workout:
X85, W30
Run: 68/6 miles/road/slow and easy jog.
Bike; 62/20+ miles/stationary/strong & good energy.
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