The Ipod digital music experience has made a positive impact upon the fitness world for those who enjoy their music with their workout. From time to time this includes me. A favorite song or the right beat can make you power up and over a hill, or simply get through whatever it is you do. For me on the stationary bike, I pick up my pace and tend to ride harder throughout the workout, try it you'll like it. Enjoy it all.
Today's Workout:
X80, W20-10, M
Run: 66/6 miles/road.
Bike: 62/20 miles/stationary.
PM
Swim: 10/400 yards/pool.
No comments:
Post a Comment