Sleep is a wonderful thing when you get enough of it. It gives you the ability to move it on Monday morning in a good way.
Today's Workout:
X80, W30, M
Run: 68/6 miles, road. Real good and easy jog.
Bike: 62/ 20 miles/stationary. Strong ride lot of energy. Where did that come from? Good sleep is my guess...
Enjoy it all
Have an OUTSTANDING Monday!
PM Workout:
Swim: 12/480 yards/pool...cold
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