There are things that just happen, be they world events or something you run into during your day that are beyond your capacity to control. Unexpected surprises, health issues, problems as well as good news. How we react to these situations and happenings is within our ability to control, though one must practice acceptance and occasionally suffering. Each day begins anew, seize the opportunity to let go of those things beyond your capacity and enjoy the journey of life.Today's Workout:
X90, W30, M
Run: 60/6.4 miles, treadmill.
Bike: 64/20 miles, stationary.
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