Winter Training Camp Wrap

Winter Training Camp, was a success. For the 10 day camp, 11 run workouts and 11 bike workouts. Total Run Time: 715 minutes and 62 miles, much of it in the snow or variations of ice and or slush. Total Bike Time: 691 minutes and 152 miles. Stationary miles, mostly on the LeMond trainer the unforgiving cycle of our time. All total 1406 minutes and 217 miles over the 10 day camp. Despite all the consistent minutes and miles running and cycling I managed to gain 2 to 3 lbs. The holiday events, good times, available food and an immense appetite got the best of me. It's all good though, back to the Spartan lifestyle and rigorous routine now as the new year is underway!