Sunday, January 10, 2010

Sunday

Sunday Workout:
X95, M
Bike: 85/27 miles, stationary.
Run: 85/8 miles, road run.
Pounded out a couple of long workouts this morning. Run was quiet in the mist and grey fog, a cool run. Took itall slow and sure, observing suroundings and the within. Another super Sunday!

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