I am fulfilled when I exceed expectations, going above and beyond the accepted norm. The standards for fitness in general are low in this country, we have become weak in some ways born out of our great wealth and comforts of society. We have created jobs and lifestyles that do not require much physical effort and foods that are easy to consume. We don't eat for true hunger we eat to medicate and cope with the world that we have created for ourselves. These are very general statements, for one can find and choose to live differently. If you make this choice, prepare for some people to label you, for you will stand out and act differently than most. Pursuing a different way of life for physical fitness and nutritional health will set you apart, do it for yourself and you may exceed the norm, bringing you a life fulfilled. Success awaits you.
Today's Workout:
X90, W30, M
Bike: 64/20 miles, stationary spin.
Run: 60/6.33 miles, treadmill run.
PM Workout:
Bike: 32/10+miles, stationary, power spin.
Run: 10/ 1+ mile, treadmill jog.
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