As individuals we decide for ourselves how we live. The choices we make will define us. How we choose to see ourselves and the goals we may set out to achieve will determine in part the person that we become. No matter your station in life, your past or your present situation or condition we each can take postive action to effect positive results in our lives. Living Right is up to you, you define it, you work to achieve it and you live with whatever the results may be. Consider physical, mental, emotional and spiritual fitness should you be of the mind to draft a plan for Living Right. Time managment is a critical factor. You must make the time and fill the time with worthy endeavors aimed at achieving your desired results if you expect to progress.
FDI= Frequency, Duration, Intensity. You can apply FDI to your fitness goals as well as towards other goals in your life. Living Right is what you want it to be, your in charge. Enjoy it all.
Today's Workout:
X85
Run: 30/3.2 treadmill miles.
Bike: 66/20 stationary miles.
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