Yeah gotta run, just gotta. Doing the right thing often requires doing a thing you don't really feel like doing. How does one motivate oneself to get up and go when you just want to get down under the covers and sleep for another couple of hours? I can't really say for certain, I am mostly self motivated and don't often have the problem of getting up and getting going. I can speak to the mental aspect, where we have thoughts that are not productive or where we tell ourselves stories that influence how we act. Positive thoughts will drive positive results, negative thoughts will drive negative results. Start there and see what you come up with. Then do the right thing whatever that may be.
Today's Workout: X90, W30 Bike: 60/19+ miles, stationary.Run: 60/6.4 miles, treadmill.
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