Each of us posess great and mighty powers within our mind and physical body. How we choose to utilize those powers will define us. Positive thought and action will bring positive results. Whoever you are and whatever you choose, know that you are powerful and that you can employ your powers to great achievement. Enjoy the journey, power up!Today's Workout:
Bike: 65/20 miles, stationary spin.
Run: RAINING: 72/6+miles, slogged it out in rain jacket.
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