The holiday parties have ended and the events of the more routine life remain. It's our choice as to how we live, how we approach what we do. We are Mental, Physical, Emotional and Spiritual beings. It is wise to accept and adopt this as truth and set our compass towards the balance of these parts of ourselves.
If we are to seek the balance in our lives, the following factors are key:
Time managment.
Establishing good habits.
The discipline of routine.
Patience, Persistence and a Positive Attitude.
Doing for others.
Becoming Mindfull.
Live, Love, Laugh.
Enjoy it All.
Today's Workout:
X80
BIKE: 65/15.3 miles, LeMond.
RUN: 67/6+ miles, road run.
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