A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Saturday, January 9, 2010
Don't Worry, Be Happy
Saturday, always a winner no matter what you do or where you go, it's Saturday. May as well enjoy it! Today's Workout: X90, W30, M Bike: 63/20 miles, stationary spin. Run: 60/6.45 miles, treadmill. Up early, got to get on the road to work today out of town!
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