Another great day! Sunday Morning, a slow start and then onto the routine...
I welcome all followers on this Blog. Welcome to the team, and feel free to leave a comment if you are so motivated. Enjoy it all...yes another great day!
Today's Workout:
X90, W30, M
Run: 101/9 miles, road run, easy pace.
Bike: 81/25 miles, stationary.
Almost out of energy, just kept on pedaling!
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