Monday morning and another great day ahead! Up at 0305. Coffee, News, Basic Core Exercises, Stretching, Stationary Bike, Treadmill, Walk, Meditation, Shower, Dress, Drive to Work, Go To Work.
TODAYS WORKOUT:
X65, M
BIKE: 42 minutes, 12+ miles, stationary, easy spin.
RUN: 45:40/5 miles, up tempo run, medium hard, treadmill.
WALK: 14 minutes.
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