Monday, August 10, 2009

Today's Workout 8/10/09


X65
BIKE: 30 minutes, 6+ miles, Lemond trainer.
RUN: 53 minutes, 5 miles, road run, early morning, quiet streets of La Pine, Oregon.
Gotta run all right, well got this workout in, always thinking and planning aren't I? Big trip back to the Bay Area, left at 0700. Some roadwork on 97, a stop or three along the way with Kristi.
She was up late, slept some in the car. Quiet trip back. Always a bit melancholy on the trip back, nice to be back, but its a little tough to leave up there../anyhow a very nice time with my daughter and I hope we make it an annual trip! Back at 1530 or so. To work tomorrow!

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