X60, MRUN: 66 minutes, 6 miles, road run.
SWIM: 10 minutes, 400 yards.
BIKE: Road bike, 95 minutes, 25 miles, 15.9 mph average. Up and over the Dumbarton
and back. 3 minute climb each way. Pushed to go the 25. I am out of bike leg shape, wow it goes fast when you don't ride consistently, gotta rebuild, AGAIN....slowly.
The Holy Trinity: Run, Bike, Swim, or Peace, Love, Joy or Mental, Physcial, Spiritual, or BodyMindSpirit...or what you make of it. Kindness works. Be great!
No comments:
Post a Comment