Sunday, August 16, 2009

Totals 8/9-8/15/09 & Summary



PEACE
Totals for the Wee:
Swim 0
BIKE: 5 222 minutes 64 miles
RUN: 7 388 minutes 35 miles
TOTAL: 12 610 minutes 99 miles
No swims, speaks for itself ...weak.
Only 222 minutes on the bike, below standard...
Runs maintained at 35 miles
610 on the total minutes is good enough.
Fatigue hit this week, its been hard to get at it and stay the course
though I have managed. Will keep on keepin on it for next week
and do what I can do or CAN DO!

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