A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Sunday, August 30, 2009
August 30, 2009
Today's Workout: X60 BIKE: 40 minutes strong on stationary for 13 miles. RUN: 20 minutes hard and easy for 2+ miles on the treadmill. SWIM: 10 minutes, 400 yards. WALK: 10 minutes, treadmill. That's it.
Today's Workout:
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