Saturday, August 8, 2009

Weekly Totals 8/2-8/8/09 & Summary

SWIM: 1 15 minutes 600 yards/.31 miles
BIKE: 8 32o minutes 84 miles
RUN: 8 370 minutes 35 miles
TOTAL: 16 705 minutes 119.31 miles

SUMMARY: Another solid week, light on swimming, otherwise balanced. Highlight: Working out with Kristi at the fit center here in Crescent Creek, La Pine, Oregon! Objective for next week: Staying the course, Positive Action .

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