Tuesday, August 11, 2009

Today's Workout 8/11/09

1956 Chevy
Feeling nostalgic again? No, not really. I just like this truck. A Classic All American Beauty.
X50
BIKE: 35 minutes, 11+ miles on the stationary at medium speed/effort.
RUN: 35 minutes, 3+ miles on the road at easy speed/effort.
Thought for the Day, thought for your Life...
Positive thoughts
create the possibility for
Positive Energy
which is the basis for
Positive Action
which can leads to
Positive Results
giving you
the opportunity to live a
Positive Life.

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