X65
RUN: 63 minutes, 6 miles, road run.
BIKE: 30 minutes, 6+ miles, Lemond trainer.
Success yesterday in our shopping venture to Bend.
Today we will do some outdoors activities: Big Tree and the Obsidian Flow hike.
A bit overcast again today. Still A Great Day!
PM Update:
Kristi and I did the Big Tree walk at the State Park, drove up to Paulina Lake and hiked the Obsidian Flow trail. This is an outstanding short hike. The obsidian is abundunt, it is glass like stone and the experience is fascinating. We enjoyed the scene.
Kristi and I did an afternoon workout:
Jogged over to the fit center to warm up.
BIKE: 20 minutes, 7 miles, stationary.
RUN: 10 minutes, 1 mile, treadmill.
Kristi did about 12 minutes on the elliptical and another 10 on the stationary bike.
I am proud to see Kristi doing some important exercise and she is in good shape!
I surely did enjoy the time working out with her. Good stuff.
We BBQed chicken later and enjoyed another pleasant day!
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