X60RUN: 55 minutes, 5 miles, easy road run.
BIKE: 74 minutes, road bike, 20+ miles, 16.4 mph average.
Thanks to my Seabee brothers who commented on yesterday's post. I am impressed with their websites and blogs. It's yet another example of the CAN DO attitude!
Saturday morning here a day off for R&R. Catch you later. Be great, sports fans.
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