SWIM: 3 40 minutes 1600 yards/.82 miles
BIKE: 7 311 minutes 91 miles
RUN: 7 328 minutes 31 miles
TOTAL: 17 679 minutes 122.82 miles
SUMMARY: Solid. Good to get 3 swims in. Backed off the run mileage a bit. Nice week.
Looking forward to another solid week ahead. Consecutive days running: 215 counting today.
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