TOTALS FOR THE WEEK:Swim: 3/40 minutes/1600 yards/.82 miles
Bike: 7/377 minutes/108 miles
Run: 7/383 minutes/35 miles
Total: 17/800 minutes/143.82 miles
SUMMARY:
800 minutes-nice week, best in several weeks. Got 3 short swims in-nice. Strong bike time and run time. Great week in the overall. No complaints here. WT: 184.5
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