Today's Workout:X60, M
BIKE: 32 minutes, 10 miles, stationary.
RUN: 55 minutes, 5 miles, industrial road run.
This morning I exercised with my new itouch, lost the nano ipod a couple of weeks back. It is nice to have some tunes to run with and so I did. Back to work today after the Labor Day Weekend and final Training Camp session at THE CABIN.
September is fully on, one week in and so I look at the remaining portion of the year as a FINAL PUSH. That is to finish the year up strong, fit and trim and feeling good.
The final push is...
ON
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