Today's Workout
X65, M
RUN: 53 minutes, 5 miles with a few striders thrown in on the industrial road route.
SWIM: Easy cool down swim in pool, 10 minutes, 400 yards.
BIKE: Road bike ride, 21 miles, 75 minutes, 16.7 average mph.
After work today, later this afternoon I hit the road, traveling on business up to the South shore of Lake Tahoe, business conference Monday night through Friday morning. 6300 elevation at the Lake, will use the opportunity in the morning workouts, for some training camp time.
A good start today.
Patience, Persistence and a Positive attitude
overcomes
Variety, Velocity and Volume!
Gotta Go!
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