Today's Workout:
@ Tahoe
X60
M
Run: 55 minutes, 5 miles road run highway 50 in the dark with a flashlight.
Bike: 30 minutes, 8+ miles, fit center, stationary.
Final day of the conference here in Lake Tahoe, heading back to the Bay.
A good training camp, good quality and consistent minutes on run and bike
at 6300 ft. elevation.
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