After today's workout...Today's Workout:
X70
BIKE: Stationary, 45 minutes, 14.65 miles.
RUN: Road run, 55 minutes, 5 miles.
The coffee got the motor started, the bike warmed me up and wore me down, the run beat me into the sidewalk. Just another day in the life ... and the best part of a run, clearly is when it's over and it is over, for today. Another great day ahead. Thoroughly Thursday.
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