A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Wednesday, September 16, 2009
September 15, 2009
Today's Workout: RUN: Treadmill, 51 minutes, 5 miles, fit center, Hyatt. Altitude! BIKE: Stationary, 45 minutes, 12+ miles, tired... Getaway today after meetings, heading back to the Bay.
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