Sunday, September 20, 2009

September 20, 2009


SUPER SUNDAY...
Today's Workout:
X60
RUN: 76 minutes, 7 miles, road run.
BIKE: 94 minutes, road bike, 25+ miles. 16.1 mph average.
SWIM: 16 minutes, 640 yards, pool.
Chores, shopping trip, sit in sun and relax. Calling it good for the day.

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