A record of swim, run and cycling workouts. A word or two on what Mike may be up to, advice perhaps and an occasional comment on the world at large...
Wednesday, September 16, 2009
September 14, 2009
Today's Workout: X60 BIKE: Stationary, 45 minutes, 12+ miles. Fitness Center, Hyatt, Incline Village, CA. RUN: 42 minutes, 3.5+ miles, road run around the village, dark, elvation 63oo, whew!
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