Wednesday, September 30, 2009

September 30, 2009



Today's Workout:
Inspired by...Coffee & life is good, Jake is the man. The rest of us only dream...

X60
M
BIKE: 40 minutes, 13 miles, stationary.
RUN: 47:20 minutes, 5 miles, treadmill, pushed.

That's it for today and September Totals to follow...

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