Today's Workout:BIKE: 30 minutes, 9+ miles, stationary @ Fit center.
RUN: 20 minutes, 2+ miles, treadmill, @ Fit center.
SWIM: 10 minutes, 400 yards, swimming pool.
Up most of the night last night at THE CABIN, got some kind of bug, dehydrated, sick, blah, blah, blah. In any event, up early this AM. Not feeling well to work out. Packed up and closed the cabin. 8 hours of driving from 0500 to 1300 gets us back to the Bay Area Hacienda.
Not much energy yet, but headed over to the Fit center and got it done. Something anyhow.
The word is: PERSEVERANCE.
No comments:
Post a Comment