September 2009 Totals:
SWIM: 8 103 minutes 4120 yards/2.12 miles
BIKE: 30 1538 minutes 416 miles
RUN: 30 1706 minutes 155 miles
TOTAL: 68 3347 minutes 573.12 miles
Summary:
Excellent month, consistent and strong minutes. Ran every day. Averaged 5.16 mpd.
Improved over last month in every category. The summer is over and done. The fall season is here and now. The final push is underway. It's today... it's everyday
ONE SINGLE DAY AT A TIME. Moment by moment. Creating and maintaining and executing good habits, one after another, as building blocks. The effort is paying dividends of great value. Staying the course, Patient, Persistent and POSITIVE!
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