Totals & Summary For The Week 9/20-9/26/20009

For the Week:
SWIM: 3 43 minutes 680 yards/.88 miles
BIKE: 8 485 minutes 130 miles
RUN: 7 406 minutes 37 miles
TOTAL: 18 934 minutes 167.88 miles.

SUMMARY:
New high for the year in Bike minutes and Total minutes.
Solid week, Outstanding week. WT: 182