VISION: ACHIEVEMENTYou can achieve great things and soar with the eagles. See it, believe it and work towards your worthy goals, whatever they might be. You can if you think you can, and take positive action.
TOTALS FOR THE WEEK
TOTALS FOR THE WEEK
SWIM: 6/65/2600 yards/1.34 miles.
BIKE: 9/463/148 miles.
RUN:9/443/42 miles
TOTAL: 24/971/191.34 miles
SUMMARY
Huge week, took advantage of the couple of extra holiday's and put some extra effort into training. 2009 bests: total workouts, minutes and miles. Highlight: Great Friday PM workout, Trail run. Next week: Minutes will fall back, aiming for continued consistency in the overall.
WT: 172.5
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