Monday Motor, crank it up...
Today's Workout:
X80, W27, M
RUN: 53/5. Cold outside, went to the closet for the hoodie, seasons change. Bring on the cold!
Monday Motorvation:
The alarm bell rings, your first thought? It may be the one thought that counts. Set the tone for your day, by acting upon your best thoughts and intentions. You don't need to get out of bed and run a marathon! Just get up, stretch out, wake up and move your body. Walk, jog, run, cycle, swim, or jump on a machine to take some of your breath away. Just for a few minutes.
You'll be glad you did it, the sense of accomplishment is powerful. Good feelings, brain stimulation, endorphins all working for you to reward you for your good thoughts and intentions leading to POSITIVE ACTION. Yeah good stuff, so get your Monday Morning Motor Running!
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