Tuesday AM...totally
Today's Workout:
X77, W25, M
BIKE: 47/16miles, stationary. Even paced at power 11.
RUN: 54/6 miles, treadmill, powered up 9 min pace average.
Thought For The Day:
There are days, it seems most of us have them; your hung over from the night before or you over ate big time, or you got some bad news and have been brooding about it, or your hurt in some way; physically, mentally, emotionally, or maybe some combination or all of the above!
You have to get up to face the day and that means face yourself. You can go to the dark side and remain stewing in your own funk. You can turn the corner and hit your stride, letting go of yesterday and move yourself forward today under your own power. When we are strong and sane we tend to choose the later. Getting fit is doing the right thing 90+ percent of the time. When your fit and you fall, its easier to get back up and on the high road, the one less traveled, the road that is harder and longer but will reward you if you can remain there. It's the high road people! The high road, get on it, stay on it and get somewhere you can be proud of!
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