Saturday, November 7, 2009

November 1-7 Totals for the Week


THE WEEK:
SWIM: 2/25/1000yards, .51 miles.
BIKE: 8/393/129 miles.
RUN: 8/400/40 miles.
TOTAL: 18/818/169.51 miles.
SUMMARY:
Great week, cut back a bit. Still knocked out forty miles running, and over 800 minutes total. Missed an afternoon workout lost a swim opportunity. It's all good though. WT: 175.5

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